HOLLOW ROCKS
Core strength Crossfit workouts – 8 minute EMOM
- 10 hollow rocks
- 10 toes to bar
- 10 second plank
–
Source: Photo courtesy of CrossFit Inc
Lower Abs Workouts to Prevent Injury and Strengthen Your Core
Having a strong core is vital for almost all exercises in Crossfit. It will help to prevent injury, protect your spine, improve posture and stabilse lifts and movement. Abs are also a nice side effect of building a solid core.
Write a comment
Read the Facebook Data Policy