Lower-abs-workouts

Lower Abs Workouts to Prevent Injury and Strengthen Your Core

Having a strong core is vital for almost all exercises in Crossfit. It will help to prevent injury, protect your spine, improve posture and stabilse lifts and movement. Abs are also a nice side effect of building a solid core.

HOLLOW ROCKS

Core strength Crossfit workouts – 8 minute EMOM

  • 10 hollow rocks
  • 10 toes to bar
  • 10 second plank

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