8 Abs Workouts to Strengthen Your Core and Prevent Injury
Having a strong core is vital for almost all exercises in Crossfit. It will help to prevent injury, protect your spine, improve posture and stabilse lifts and movement. Abs are also a nice side effect of building a solid core.
L SIT CORE WORKOUT
On the minute for 10 minutes
- 20 Second L-Sit Hold (rings or parallettes)
- 20 Second Hollow Rock
- 20 Seconds of Sit-Ups
DEVELOPING STRENGTH FOR THE L SIT WITH DAVE DURANTE