Use these drills to:
- Teach your body how to S L O W down under load. (ie control)
- Stretch TIGHT tissue.
- IMPROVE your squat depth.
- WORK UP A SWEAT!!!
If you do these right……THEY ARE HARD!
FACT: We DON’T get hurt when we produce force. We GET HURT because we can’t control the loads we carry. We need to teach our muscles how to move better.