3 Exercises to Mobilise your Lower Body for Crossfit

Add these into your warm up, mobility routines or recovery work for the most effective results.

Use these drills to:

  1. Teach your body how to S L O W down under load. (ie control)
  2. Stretch TIGHT tissue.
  3. IMPROVE your squat depth.

If you do these right……THEY ARE HARD!
FACT: We DON’T get hurt when we produce force. We GET HURT because we can’t control the loads we carry. We need to teach our muscles how to move better.

Find more mobility tips for Crossfit


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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