Dumbbells in The Open – Time to practice “Man Makers”!

With CrossFit announcing that dumbbells will be featured in The Open, it's a good time to practice different dumbbell exercises to make sure you don't have to do something that you've never tried before. Enter the "Man maker".


If you want to practice other dumbbell exercises, check out this article:

6 dumbbell exercises you must practice before the CrossFit Open Starts

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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