Squat Warm Up from Marcus Filly To Wake Your Body Up Before Training

"Some single leg and core drills to get wake up the brain and posterior chain."

  • Single Leg GH Raise Negative
  • KB Box Pistol
  • Theraband Clamshell Plank
  • Wtd Plank to Push Up +
  • 10 Back Squats for Time 275

Rest 5mins x3

“By the time I reached the squat portion of this session12 I was ready to ROCK 🎸”

More from Marcus:

Functional Bodybuilding – How to Improve Movement, Performance and Aesthetics with Marcus Filly


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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


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