Mat Fraser and Tia-Clair Toomey Before CrossFit (and 7 of her Abs Workouts to Strengthen your Core)

Upgrade your performances and strength.

Check out the photo below to see Tia Clair Toomey right at the beginning of her CrossFit career.

YearGamesRegionalsOpen (Worldwide)
2015[12]2nd3rd (Pacific)63rd
2016[12]2nd2nd (Pacific)82nd
2017[12]1st2nd (Pacific)18th
2018[12]1st1st (Pacific)12th
20191st1st (WZA)6th (world)
1st (Australia)
20201st1st (Mayhem)[13]
1st (WZA)[14]
4th (world)
1st (Australia)

And here is the 5x Champ Mat Fraser back in his weightlifting days. 

Mat as a weightlifter

2014[8]2nd1st (North East)7th
2015[8]2nd1st (East)1st
2016[8]1st1st (East)7th
2017[8]1st1st (East)1st
2018[8]1st1st (Central)1st
20191st1st (Dubai)
1st (Rogue)
1st (world)
1st (United States)
20201st1st (SiD)[9]2nd (world)
1st (United States)

Now try these abs workouts from Tia Clair Toomey…


These Abs Workouts from Tia will help to strengthen your entire core, protect your spine and significantly improve your ability to stabilise and perform important movements within CrossFit. As a commonwealth gold medalist and 3 x times CrossFit Games Champion, Tia (alongside her husband and coach Shane) is a great person to learn from. Try adding these workouts into your training. 

Firstly, check out Tia and Shane describing each other’s perfect day. 



“Check it out, This core workout will definitely tighten up those tummies!!! You can turn it into a partner workout and go round for round, so tag your friends and see who will do it with you.”

  • 4 Rounds
  • 30 sec Hollow Rock Hold
  • 5 V-Ups
  • 10 Hollow Rocks

*Rest 1min between each round or partner up and do Round for Round.


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A post shared by Tia-Clair Toomey (@tiaclair1)

Tia-Clair Toomey has tremendous discipline and willpower when it comes to her training and personality. Watch the video below to see her and Shane describe each others best and worst personality traits. 

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