* NEW RELEASE * Mat Fraser Documentary Pt 12 – How the Champ Trains for Running and Swimming

Check out how Mat improves these elements of his training with top CrossFit Endurance Coach Chris Hinshaw.

RUNNING WORKOUT WITH CHRIS HINSHAW

  • 200m interval on a time split
  • jog back 100m
  • do this until you’ve completed 4 laps around
  • 16 intervals 
  • 3200m

Check out the previous installment of The Mat Fraser Documentary – Part 11.

“When one element of training is going so spectacularly well, there is usually something that’s at a deficit and is suffering because of that.”

Watch any other episodes you may have missed:

Part 1 of the Mat Fraser Documentary “Making a Champion”

Part 2 – Mat Fraser – A Day in the Life of The Champion

Part 3 – Mat Fraser Documentary – “Working on Weaknesses”

Part 4 – Mat Fraser Documentary – “How I Found Crossfit”

Part 5 – How to Control and Use Fear in Crossfit

PART 6

PART 7

Part 8

PART 9

PART 10

“I had to go get my hands x-rayed because I thought I had bone fractures from flipping the pig so many times.”

“There would be times when my hands were dripping with blood but I’d think no, gotta do some muscle ups today.”

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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