Mat Fraser Takes on “Impossible” Workout

Mat Fraser: "Saw this workout on Instagram the other day, it was listed as impossible to complete.. I took that as a personal challenge."

“EMOM 10: 7 OH squat (135#) + 10 strict HSPU – Finished all my rounds in :28 or less.”

Hard Work Pays Off – 7 Top Training Tips from Mat Fraser

195kg Deficit Snatch from Dmitry Klokov

6 Important Dumbbell Exercises You Need to Master

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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