Mat Fraser Wins The Muscle Up Clean Ladder Event at The CrossFit Games!

Fraser is starting to open up a lead already!

MUSCLE UP CLEAN LADDER

8 rounds for time of:
4 bar muscle-ups
2 cleans, ascending weight

M 225-245-265-285-305-320-335-350 lb.
F 145-160-175-190-205-215-225-235 lb.

Every round begins with 4 bar muscle-ups before moving to the barbell for 2 cleans. Each round the athlete will progress to a heavier barbell.

The athlete’s score is the total time it takes for them to complete the event. If an athlete is unable to complete all the reps, they will be ranked by total reps completed, with ties being broken by the time of completion of the last successful rep.

Time cap: 11 minutes

Click right to watch the video of his awesome lifts.

That man. This crowd. 🔊 #CrossFitGames — 📷 @doooker • @mathewfras

A post shared by The CrossFit Games (@crossfitgames) on

Cody Andersen put in an impressive performance as well. Travis Mayer in heat 3 lead a brave assault and attacked the workout with speed and aggression. Alex Andersen managed to catch him at the end. In heat 2 Tommy Vinas and Samuel Kwant both lifted with focused control and tenacity. 

FINAL RESULTS OF THE WORKOUT

More news from The CrossFit Games:

Katrin Davidsdottir Wins Strongman’s Fear Event at CrossFit Games

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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