Phil Hesketh has programmed at a CrossFit Sanctionals® level for the Norwegian CrossFit® Championship and for the ELFIT CrossFit® Championship.
His extensive experience as both a coach and an elite level CrossFit® Athlete have allowed him to develop many highly interesting, effective and original concepts when it comes to the Sport of Fitness®.
The following tips, workouts and training principles will help you build both mental and physical conditioning.
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