Simple Bodyweight Mobility Exercise from Annie Thorisdottir You Must Try

Take a few lessons from this famous CrossFit Games winner about how to move well.

Annie Thorisdottir “Good to warm up with body weight controlled movements – Working on hip mobility and control through full range of motion. This is a great way to work on the “butt-wink” and practice a deeper squat without loosing tension of the lower lumbar.”

For more ways to improve your mobility for Crossfit andf life, check these out:

7 Hip Mobility Exercises Every Crossfitter Needs to Try

7 Exercises to Help Crossfitters Improve their Overhead Mobility


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Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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