CrossFit Mobility Exercises to Develop Full Body Movement and Prevent Injury

COSSACK SQUAT WITH KETTLEBELL

“When a normal Cossack Squat gets boring, just add some weight over your head and the challenge is on☝?Ahh what an great idea!! Here I’m playing with 24kg kettlebell??? Give it a try!”

https://www.instagram.com/p/BV7AKweFHHo/?taken-by=emiliajosefiina

CROSSFIT MOBILITY EXERCISES – SAM DANCER PUSH PRESS

“Struggling with push press? Me too. These drills have really helped me figure out a good dip and drive. Use 20-30# Dball.”

https://www.instagram.com/p/BVpzzrxDoPY/?taken-by=samdancing&hl=en

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