CrossFit Mobility Exercises to Develop Full Body Movement and Prevent Injury

UNUSUAL CROSSFIT MOBILITY EXERCISES – PETERSEN STEP UP

“This drill is helpful to build the muscles around the knee for knee tracking and health. VMO activation and strengthening with this single leg drill. Sets of 10 for 3-4 sets as part of warm up on knee flexion days.”

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KETTLEBELL WINDMILL

We love how this movement targets the QL to build a stronger and balanced low back. As well this movement is a great shoulder stability exercise and can help build strength at some challenging angles and shoulder positions.

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