CrossFit Mobility Exercises to Develop Full Body Movement and Prevent Injury

LUCAS PARKER HIP HINGE MOVEMENT FLOW

“You gotta nail the basics!! For most CrossFit athletes, the season is now OVER. you might benefit from taking a step back… Literally. Did you notice how almost every event in the CrossFit Open had a significant requirement for hip hinging? If you can’t control your hips, you can’t control your ranking on the leaderboard.”

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WRIST MOBILITY EXERCISES FROM BEN SMITH

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