7 Important Stretches and Movement Patterns to Improve Performance for Crossfit

LATERAL SQUATS

John Singleton: “Working some lateral squats using the barbell, it makes the movement more challenging, but also forces her in to better positions for what we want to achieve.

It is however important that you are able to do the basic positioning work before moving onto this style of exercise… Try building up to a comfortable lateral squat, then adding a barbell work 3 sets of 45 sec work 1 min rest.”

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