The Open is getting closer everyday, keep training if you want to succeed!
“Today’s @jst_competeprogramming mock open workout 18.2 gave a lot of people a surprise!
Give it a go this weekend and let us know how you did! . ? ” JST Compete 18.2 ” ? .
2 Rounds:
- 12 Box overs @ 24/20″
- 12 Toes to bar
- 10 Clean and jerks @ 70/45kg (Cap at 5:00) .
2 Rounds:
- 12 Box overs @ 24/20″
- 12 Toes to bar
- 8 Clean and jerks @ 90/60kg (Cap at 10:00) .
2 Rounds:
- 12 Box overs @ 24/20″
- 12 Toes to bar
- 6 Clean and jerks @ 110/70kg (Cap at 15:00) .
2 Rounds:
- 12 Box overs @ 24/20″
- 12 Toes to bar
- 4 Clean and jerks @ 125/80kg (Cap at 20:00) .
2 Rounds:
- 12 Box overs @ 24/20″
- 12 Toes to bar
- 2 Clean and jerks @ 140/90kg (Cap at 25:00) .
Score = Total reps completed”
Tips from Rich Froning to Improve your Clean and Jerk Efficiency
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