The Open is getting closer everyday, keep training if you want to succeed!

“Today’s @jst_competeprogramming mock open workout 18.2 gave a lot of people a surprise!

Give it a go this weekend and let us know how you did! . ? ” JST Compete 18.2 ” ? .

2 Rounds:

• 12 Box overs @ 24/20″
• 12 Toes to bar
• 10 Clean and jerks @ 70/45kg (Cap at 5:00) .

2 Rounds:

• 12 Box overs @ 24/20″
• 12 Toes to bar
• 8 Clean and jerks @ 90/60kg (Cap at 10:00) .

2 Rounds:

• 12 Box overs @ 24/20″
• 12 Toes to bar
• 6 Clean and jerks @ 110/70kg (Cap at 15:00) .

2 Rounds:

BOXROX is sponsored by

• 12 Box overs @ 24/20″
• 12 Toes to bar
• 4 Clean and jerks @ 125/80kg (Cap at 20:00) .

2 Rounds:

• 12 Box overs @ 24/20″
• 12 Toes to bar
• 2 Clean and jerks @ 140/90kg (Cap at 25:00) .

Score = Total reps completed”

Today's @jst_competeprogramming mock open workout 18.2 gave a lot of people a surprise! Give it a go this weekend and let us know how you did! . ? " JST Compete 18.2 " ? . 2 Rounds: 12 Box overs @ 24/20" 12 Toes to bar 10 Clean and jerks @ 70/45kg (Cap at 5:00) . 2 Rounds: 12 Box overs @ 24/20" 12 Toes to bar 8 Clean and jerks @ 90/60kg (Cap at 10:00) . 2 Rounds: 12 Box overs @ 24/20" 12 Toes to bar 6 Clean and jerks @ 110/70kg (Cap at 15:00) . 2 Rounds: 12 Box overs @ 24/20" 12 Toes to bar 4 Clean and jerks @ 125/80kg (Cap at 20:00) . 2 Rounds: 12 Box overs @ 24/20" 12 Toes to bar 2 Clean and jerks @ 140/90kg (Cap at 25:00) . Score = Total reps completed . #jstathlete #jstcompeteprogramming #jstmassive #CrossFitGames

A post shared by Steven Fawcett (@steveyf22) on Jan 13, 2018 at 12:22pm PST

Tips from Rich Froning to Improve your Clean and Jerk Efficiency