Prepare For The CrossFit Open With This Mock 18.2 Workout from Steve Fawcett

The Open is getting closer everyday, keep training if you want to succeed!

“Today’s @jst_competeprogramming mock open workout 18.2 gave a lot of people a surprise!

Give it a go this weekend and let us know how you did! . ? ” JST Compete 18.2 ” ? .

2 Rounds:

  • 12 Box overs @ 24/20″
  • 12 Toes to bar
  • 10 Clean and jerks @ 70/45kg (Cap at 5:00) .

2 Rounds:

  • 12 Box overs @ 24/20″
  • 12 Toes to bar
  • 8 Clean and jerks @ 90/60kg (Cap at 10:00) .

2 Rounds:

  • 12 Box overs @ 24/20″
  • 12 Toes to bar
  • 6 Clean and jerks @ 110/70kg (Cap at 15:00) .

2 Rounds:

  • 12 Box overs @ 24/20″
  • 12 Toes to bar
  • 4 Clean and jerks @ 125/80kg (Cap at 20:00) .

2 Rounds:

  • 12 Box overs @ 24/20″
  • 12 Toes to bar
  • 2 Clean and jerks @ 140/90kg (Cap at 25:00) .

Score = Total reps completed”

https://www.instagram.com/p/Bd5ySXaliyb/?taken-by=steveyf22

Tips from Rich Froning to Improve your Clean and Jerk Efficiency

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