Monday Crossfit WOD from Games Athlete Jamie Greene

Enjoy a good chipper challenge?

Jamie Greene, fourth-place finisher at this year’s Meridian Regional, is headed to the CrossFit Games in Madison, Wisconsin. After competing with her team, CrossFit Yas, and finishing in third place at the 2016 Games, Greene will try her hand at the individual competition.

For time:

  • 50 toes to bar
  • 50 wall balls (14 lb ball to 10 ft target)
  • 50 burpee box jump-overs
  • 50 alternating dumbbell snatches (55 lbs)

3 50-rep Chipper WODs that every Crossfitter Must Try


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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