Leg Session from Brent Fikowski to Build Strength and Conditioning

A varied mix of cycling, squats and accessory work. Build your leg strength, power and endurance with this session from the Canadian Crossfitter.

  • Biked to the gym
  • 6 x 12m farmers carry at bodyweight per hand
  • 3 rep box front squat 265lb
  • 4 round accessory circuit Bulgarian split squats and GHRs
  • Biked home

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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


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