Looking for the most honest advice for building muscle as a natural? You found it.
It seems to be getting increasingly common to know someone who is taking performance-enhanced drugs (PEDs) to increase their muscle mass and get bigger and fitter. Before going down that path, most people wonder how it is to be a serious natural bodybuilder.
And if you are wondering where to find the most honest advice for building muscle as a natural, look no further than Mario Tomic.
Mario Tomic is an entrepreneur who helps other busy working professionals get fit and build a sustainable and healthy lifestyle.
He is focused on sharing tips and training ideas to increase your overall health, be it to lose weight, gain muscle or some advice he learned the hard way 10 years after bodybuilding. In one of his videos, Mario Tomic gives his honest advice for building muscle as a natural bodybuilder.
Most Honest Advice For Building Muscle As a Natural
What are these honest pieces of advices he has? First of all, you should know that it took him 10 years to hone his body, to understand how to prepare and how to overcome adversities while building his physique.
Here are the main points of what he talked about.
How long does it take to see results?
After searching online, Mario Tomic thought he could gain 20 pounds of muscle in the first year of training. Although he did lose weight and was happy with the results, he only packed 10 pounds. The following year, when he was supposed to pack another 10 pounds of muscle, he managed to get only 5.
“It’s only about year 4 or 5 where I could look myself in the mirror and start seeing how those gains accumulated to a physique that I could say ‘well, I look like I lift,’” Tomic said.
“When people just go crazy with their programs because they are not seeing immediate results a month after, two months after, they’re making decisions that eventually end up crippling their results.”
Trying to stay too lean can be a problem
If you are not a competitor, there is no need to go very low on your body fat percentage. According to Mario Tomic, 10% body fat should be as low as you want to go.
As a natural gym-goer, you do not want to look shredded all year round. “That is not sustainable for most people,” Tomic explains. He says that most people on social media that stay all-year-around 7% to 8& body fat are probably not natural bodybuilders. “And there is a huge problem with these fake naturals causing mismanaged expectations.”
Building muscle is a fragile progress
Tomic tells us that training hard almost every day in the gym will not give space for other activities. The idea for building muscle is that you need to know what to prioritise.
“If I add some high-intensity cardio or some classes or some martial arts, I won’t be able to recover from all of that and my gains will start to suffer.”
Every person is different, some will recover faster and some slower. “You got to know yourself in order to maximise your gains.”
Check the video for his full take on the most honest advice for building muscle as a natural.
The most common steroids used by bodybuilders include:
- Testosterone: Testosterone is the primary male hormone, and it is responsible for the development of male sex characteristics such as muscle mass and strength. It is also the most commonly used anabolic steroid in the bodybuilding community.
- Dianabol: Dianabol is an oral steroid that is often used to kickstart a bulking cycle. It is known for its ability to rapidly increase muscle mass and strength.
- Deca-Durabolin: Deca-Durabolin is an injectable steroid that is commonly used for bulking cycles. It is known for its ability to increase muscle mass and strength, as well as its ability to reduce joint pain.
- Trenbolone: Trenbolone is a powerful steroid that is often used by experienced bodybuilders. It is known for its ability to increase muscle mass and strength while also reducing body fat.
- Anadrol: Anadrol is an oral steroid that is often used for bulking cycles. It is known for its ability to rapidly increase muscle mass and strength, but it can also cause a range of side effects, including liver damage and high blood pressure.
It’s important to note that the use of anabolic steroids without a prescription is illegal in many countries, and can have serious health consequences.
Big muscles can be important for a variety of reasons, depending on the context. Here are a few possible reasons why someone might value having big muscles:
- Athletic performance: In certain sports or athletic competitions, having large muscles can give you an advantage. For example, bodybuilders, powerlifters, and weightlifters often prioritize building muscle mass in order to improve their performance in their respective sports.
- Physical strength: Having bigger muscles can generally mean that you are stronger and able to lift heavier weights. This can be important in professions that require physical labour, such as construction or manual labour.
- Aesthetics: For some people, having big muscles is simply a matter of personal preference or aesthetic appeal. They may enjoy the way they look with more muscle mass and feel more confident in their appearance.
- Health and longevity: Building and maintaining muscle mass is important for overall health and longevity. Muscle tissue is metabolically active and can help to improve your metabolism and reduce your risk of chronic diseases like type 2 diabetes and heart disease.
However, it’s worth noting that having big muscles isn’t necessarily important or desirable for everyone. It’s important to prioritize your own health and fitness goals, rather than feeling pressure to conform to societal expectations or ideals.