Movement-Flows

7 Fun Movement Flows To Improve Mobility, Balance and Flexibility for Crossfitters

Bringing new movement flows into your training will help your body to become more flexible, improve your mobility and reduce the risk of injury.

7. MOVEMENT FLOW FROM JAIME GREENE

10 x 2

Candle stick- reverse burpee- forward roll- burpee- broad jump.

6. FLOW FROM CAMILLA SALOMONSSON HELLMAN

5. THE ‘SQUAT’ GET UP

An interesting variation of the Turkish Get Up.

4. MOVEMENT CHALLENGE

YES! I managed to do the challenge @sarasigmunds did! ✌️? SWEEET!! #bemorehuman #bemoreflexibel #reeboknordics #mobility #strength

A post shared by Camilla Salomonsson Hellman (@cf_camilla) on

3. COSSACK SQUAT

2. FLOW FOR PRACTICING HANDSTAND HOLDS

1. AGILITY TRAINING

Want more exercises?

No Barbells – 7 Exercises to Improve Full Body Mobility for Crossfitters