7 Fun Movement Flows To Improve Mobility, Balance and Flexibility for Crossfitters

Bringing new movement flows into your training will help your body to become more flexible, improve your mobility and reduce the risk of injury.

7. MOVEMENT FLOW FROM JAIME GREENE

10 x 2

Candle stick- reverse burpee- forward roll- burpee- broad jump.

6. FLOW FROM CAMILLA SALOMONSSON HELLMAN

5. THE β€˜SQUAT’ GET UP

An interesting variation of the Turkish Get Up.

4. MOVEMENT CHALLENGE

3. COSSACK SQUAT

2. FLOW FOR PRACTICING HANDSTAND HOLDS

1. AGILITY TRAINING

Want more exercises?

No Barbells – 7 Exercises to Improve Full Body Mobility for Crossfitters

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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