7. MOVEMENT FLOW FROM JAIME GREENE
10 x 2
Candle stick- reverse burpee- forward roll- burpee- broad jump.
6. FLOW FROM CAMILLA SALOMONSSON HELLMAN
Me and my dear colleague Mattias @naprapatlabbet.se are practicing different movement flows to become more mobile and free when moving in general. I totally love to do these kind of sessions. It makes me feel so complete! ? #HappyPlace #CrossFitNordic #Mobility #Free #Mobility #Flow #BeMoreHuman @crossfitgames @crossfitnordic @reeboknordics
5. THE ‘SQUAT’ GET UP
An interesting variation of the Turkish Get Up.
4. MOVEMENT CHALLENGE
3. COSSACK SQUAT
2. FLOW FOR PRACTICING HANDSTAND HOLDS
1. AGILITY TRAINING
Want more exercises?
No Barbells – 7 Exercises to Improve Full Body Mobility for Crossfitters