Strict Muscle Up Progression from Katrin Davidsdottir

Katrin looking impressive on the rings. Try this is you want to really test your MU strength and control!

Check out this article if you’re still aiming for that elusive first muscle up:

How to get your first Muscle Up!

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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