New 420kg / 925lb Squat PR for Thor “The Mountain” Bjornsson!

This is what leg day looks like in Thor's Power Gym.

3 Top Ways to Squat Deeper and Improve your Mechanics


Write a comment

Test your Core Control and Flexibility with this Unique Exercise

Brent Fikowski on Chasing Mat Fraser and Focus in CrossFit

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts