Source: Brooke Ence

New CrossFit Workouts and Top Training Tips from Brooke Ence

Top tips from CrossFit Games athlete and inspiring role model Brooke Ence.


10min AMRAP of:

  • 7 t2b
  • 7 hspu
  • 7 pull up
  • 7 ring dip

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Some of the training from DAY 9 on this falls 🍁 “TYDAX” N A K E D Training Transformation Challenge – Starts out with some of our upper body warm ups and moves Into Jerks ( you can use blocks) ,super setting tempo pressing at high reps and tempo bentover rowing. Don’t be scared to do hit more than 1 “rowing” exercise in the same training session💪🏼 if you’re looking for “back gainz”…. lord knows I am 🙋🏼‍♀️ • CONDITIONING WAS : 10min AMRAP of: 7 t2b 7 hspu 7 pull up 7 ring dip – Again, it’s never to late to get signed up to be apart of the @nakedprogram community. This challenge is closed for entry BUT there will be more to follow so follow nakeds page and stay up to date 😎 #itmakesence #nakedtrainingprogram #crossfit #bodybuilding #fitnessisfitness #wedoallofit #crossfitwestsantacruz

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