* NEW WORKOUT * Josh Bidges has Sore Legs – Decides to do 40 Back Squats at 145kg

"Legs felt tired today after this morning. #good so I went volume to let them know who the boss was. #payhim."

WORKOUT FROM JOSH BRIDGES

4 x 10 back squats.

crossfit games photographs josh bridges murph ego is the enemy cupping
Pride and Glory: Ex-Navy Seal Josh Bridges wins Hero WOD Murph

THESE TIPS WILL HELP WHEN THIS WORKOUT GETS TOUGH

Have you ever tried out any of these tips?

Try these tips out and let us know which ones work for you. Are there any others that you find useful?

The Best of Josh Bridges Trash Talking Mat Fraser During The CrossFit Games


crossfit games photographs josh bridges murph ego is the enemy cupping © CrossFit Inc

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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