Dave Castro has released another Event for the 2017 CrossFit Games in Madison. Alongside the swim/run event and Snatch competition, this is a more “traditional” style workout.
The Workout starts will a brutal 100 pull ups and is designed in an inverted pyramid structure. Athletes such as Pat Vellner, BK Gudmundsson, Sam Briggs and Kristin Holte should be ones to watch for this WOD.
Dave Castro posted this clue on Instagram to see if anyone could guess the exercises. From 5,000 attempts not a single Crossfitter managed. Director of The CrossFit Games Dave Castro chose to deliver the Workout in his typical cryptic style.
Check out the image that Dave Castro posted of the Assault Course that is currently being built in Madison: