No Barbells – 7 Exercises to Improve Full Body Mobility for Crossfitters

Good mobility results in increased strength of movement, health and improved performance. From mobilising your hips to strengthening your overhead movement, these mobility exercises will help you to become a better athlete.

7. STRENGTHEN AND BALANCE ROTATOR CUFF MUSCLES AND SCAPULOTHORACIC JOINTS

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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