anna hulda mobility exercise

No Barbells – 7 Exercises to Improve Full Body Mobility for Crossfitters

Good mobility results in increased strength of movement, health and improved performance. From mobilising your hips to strengthening your overhead movement, these mobility exercises will help you to become a better athlete.

6. BANDED DRILLS TO IMPROVE ANKLE MOBILITY

Episode 272: What did he say?? 😝 #Ankle mobility is crucial for improving squat depth and form. Most of you probably already know to address the calf and “dorsiflexion” of the ankle to improve the squat, but what about ankle inversion (rolling ankle out) and eversion (rolling ankle in)?🤔 During a squat, the ankle needs to “roll” or “twist” similar the the inversion stretch at the beginning of the video. If you lack that mobility, then the knee cannot be pushed outward enough to allow the pelvis to stay neutral at the bottom of a squat… hence the “butt wink.”🍑😉 Do each of these stretches for 2 minutes and your ankles, knees, hips, and back will thank you.🙌 . . If you aren’t familiar with stretching the soleus calf muscle, refer 🔙to Episode 114 for a beastly stretch to improve your ankle dorsiflexion (knee over the foot). . . What will limited ankle dorsiflexion and inversion do to a squat? 1️⃣You may notice a hip shift ↔️caused by tighter ankle mobility on one side. 2️⃣Your knees cannot get open enough for your pelvis to settle down without a butt wink. 3️⃣Your feet will TURN OUT to compensate for the lack of ankle inversion and your arches may collapse. . . The second stretch in the video is a bonus. ✅You want to have every part of the ankle mobile! Tomorrow we will go over calf and hamstring mobility for the deadlift!💀🏋️‍♀️ -💻Written by Andrew Dettelbach . . 🌟🔥Got back pain? We’ve been there! Click the link in our bio or go to moveu.com/webinar to sign up for the free webinars this week. Learn about the MoveU Method. Get back to an awesome and active life! Or don’t…🔥🌟 . . #MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #StickMobility#LuLuLemon #Merrell #VivoBarefoot #getfit #stretch #muscle #noexcuses #Strength #joint #lol #silly #mobility #posture #hardwork

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