4. SINGLE ARM SIT UP
Warm up / accessory exercise to improve the overhead position. Use a dumbbell or a kettlebell.
Source: Dr Anna Hulda
No Barbells – 7 Exercises to Improve Full Body Mobility for Crossfitters
Good mobility results in increased strength of movement, health and improved performance. From mobilising your hips to strengthening your overhead movement, these mobility exercises will help you to become a better athlete.
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