4. SINGLE ARM SIT UP
Warm up / accessory exercise to improve the overhead position. Use a dumbbell or a kettlebell.
Good mobility results in increased strength of movement, health and improved performance. From mobilising your hips to strengthening your overhead movement, these mobility exercises will help you to become a better athlete.
Warm up / accessory exercise to improve the overhead position. Use a dumbbell or a kettlebell.
Write a comment
Read the Facebook Data Policy