anna hulda mobility exercise
Source: Dr Anna Hulda
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No Barbells – 7 Exercises to Improve Full Body Mobility for Crossfitters

Good mobility results in increased strength of movement, health and improved performance. From mobilising your hips to strengthening your overhead movement, these mobility exercises will help you to become a better athlete.

1. EXERCISES TO OPEN YOUR HIPS FOR SQUATTING

1. FR for inner thigh — relax overworked tissue
2. Clams — turn-on tired glute’s; stretch adductor
3. Adductor Wall Stretch — Squat specific without huge gravity influence
4. Atomic Frog — allows you work head position and be influenced more by gravity
5. Band Assisted Drop Squat — most specific to the influence gravity while squatting

5 THINGS TO OPEN YOUR HIPS

5 THINGS GUARANTEED TO OPEN YOUR HIPS IF YOU ARE SQUATTING TODAY (1 minute video)This video to clear up any confusion from my earlier post. This is the entire sequence:1. FR for inner thigh — relax overworked tissue2. Clams — turn-on tired glute's; stretch adductor3. Adductor Wall Stretch — Squat specific without huge gravity influence4. Atomic Frog — allows you work head position and be influenced more by gravity5. Band Assisted Drop Squat — most specific to the influence gravity while squattingBecome a Better Human

Posted by Range of Motion on Montag, 2. November 2015

Want more mobility work? Check out these exercises:

Crossfit Mobility: 3 Essential Exercises to Unlock your Hips

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