No Barbells - 7 Exercises to Improve Full Body Mobility for Crossfitters | Page 7 of 7

1. EXERCISES TO OPEN YOUR HIPS FOR SQUATTING

1. FR for inner thigh — relax overworked tissue
2. Clams — turn-on tired glute’s; stretch adductor
3. Adductor Wall Stretch — Squat specific without huge gravity influence
4. Atomic Frog — allows you work head position and be influenced more by gravity
5. Band Assisted Drop Squat — most specific to the influence gravity while squatting

5 THINGS TO OPEN YOUR HIPS
5 THINGS GUARANTEED TO OPEN YOUR HIPS IF YOU ARE SQUATTING TODAY (1 minute video)This video to clear up any confusion from my earlier post. This is the entire sequence:1. FR for inner thigh — relax overworked tissue2. Clams — turn-on tired glute's; stretch adductor3. Adductor Wall Stretch — Squat specific without huge gravity influence4. Atomic Frog — allows you work head position and be influenced more by gravity5. Band Assisted Drop Squat — most specific to the influence gravity while squattingBecome a Better Human
Posted by Range of Motion on Montag, 2. November 2015