No Barbells – 7 Exercises to Improve Full Body Mobility for Crossfitters

7. STRENGTHEN AND BALANCE ROTATOR CUFF MUSCLES AND SCAPULOTHORACIC JOINTS

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6. BANDED DRILLS TO IMPROVE ANKLE MOBILITY

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5. ADDING ROTATIONAL MOVEMENTS INTO TRAINING

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Try this article for more information on the topic:

How Crossfitters Neglect a Vital Functional Movement Plane

 

4. SINGLE ARM SIT UP

Warm up / accessory exercise to improve the overhead position. Use a dumbbell or a kettlebell.

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3. DOUBLE BOTTOMS UP KETTLEBELL OVERHEAD SQUATS

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2. IMPROVE THE ADDUCTORS FOR SQUATTING

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1. EXERCISES TO OPEN YOUR HIPS FOR SQUATTING

1. FR for inner thigh — relax overworked tissue
2. Clams — turn-on tired glute’s; stretch adductor
3. Adductor Wall Stretch — Squat specific without huge gravity influence
4. Atomic Frog — allows you work head position and be influenced more by gravity
5. Band Assisted Drop Squat — most specific to the influence gravity while squatting

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Want more mobility work? Check out these exercises:

Crossfit Mobility: 3 Essential Exercises to Unlock your Hips

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