7. STRENGTHEN AND BALANCE ROTATOR CUFF MUSCLES AND SCAPULOTHORACIC JOINTS
https://www.instagram.com/p/BON5SLIg9xB/?taken-by=tiaclair1&hl=en
6. BANDED DRILLS TO IMPROVE ANKLE MOBILITY
https://www.instagram.com/p/BSfCFNHBLfa/?taken-by=moveu_official&hl=en
5. ADDING ROTATIONAL MOVEMENTS INTO TRAINING
https://www.instagram.com/p/BPAVN4BA27h/?taken-by=johnchristiansingleton&hl=en
Try this article for more information on the topic:
How Crossfitters Neglect a Vital Functional Movement Plane
4. SINGLE ARM SIT UP
Warm up / accessory exercise to improve the overhead position. Use a dumbbell or a kettlebell.
https://www.instagram.com/p/BUHPYXgD1Ho/?taken-by=johnchristiansingleton&hl=en
3. DOUBLE BOTTOMS UP KETTLEBELL OVERHEAD SQUATS
https://www.instagram.com/p/BNu8bp5BXWb/?taken-by=cleverhandz&hl=en
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2. IMPROVE THE ADDUCTORS FOR SQUATTING
https://www.instagram.com/p/BPcEef3gnbw/?taken-by=johnchristiansingleton&hl=en
1. EXERCISES TO OPEN YOUR HIPS FOR SQUATTING
1. FR for inner thigh — relax overworked tissue
2. Clams — turn-on tired glute’s; stretch adductor
3. Adductor Wall Stretch — Squat specific without huge gravity influence
4. Atomic Frog — allows you work head position and be influenced more by gravity
5. Band Assisted Drop Squat — most specific to the influence gravity while squatting
https://www.facebook.com/romfitness/videos/1627967460777206/
Want more mobility work? Check out these exercises:
Crossfit Mobility: 3 Essential Exercises to Unlock your Hips
