No Barbells – Top 10 CrossFit Bodyweight Workouts | Page 2 of 10

2. Crossfit Bodyweight Workouts – Chelsea

EMOM for 30 min:

5 Pull-ups
10 Push-ups
15 Squats

Contrary to “AMRAP” Cindy, Chelsea works as a every minute on the minute Crossfit WOD. Both workouts combine the same exercises: pull-ups, push-ups and squats. If you can’t keep up with EMOM, switch to Cindy and do as many rounds as possible within the 30 minute time cap.

Score: Numbers of reps completed.