No Barbells – Top 10 CrossFit Bodyweight Workouts

10. TAG 2015 Qualifier 1

Within 2o min time frame:

100 burpees over the rower
row for max distance

Related: 20 Minutes, 100 Burpees and Row as Far as Possible

pain-face-crossfit

Start with burpees. When you finish the last rep, 100 burpees, jump on the rower and max out until 20 minutes are over. If you need a good mental training this Crossfit workout will definitely do its job properly.

Score: total distance rowed in meters.

Sources:

crossfit.com05

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