The second most important factor for transforming yourself is to consume the correct macronutrients to support your body and the goals that you are working towards. These consist of proteins, carbohydrates and fats. Having the right ratio between these three parts of your nutrition will differ depending on your exact goal, weight, sex, age, height and the way that you train.
Find the right macronutrients for your goals
3. Nutrient Timing
Nutrient timing means determining when during a day it is best for your body to consume the nutrients it needs (in accordance with your goals). This is best understood when it is split into meal frequency and timing in relation to activity.
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4. Food Composition
This refers to the quality of the food, and the way that you combine foods to create meals.
For proteins this relates to the bioavailability of the nutrients, for carbohydrates it refers to the fibre quality and the Glycemic Index. With fats a good rule of thumb is to try and stay away from Tran Saturated fats (fast food etc) and consume Monosaturated (Avocado, nuts and their butters, olive oil) and Healthy Saturated fats (Coconut/macadamia nut oils, grass fed animal fats) wherever possible.