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Overcoming Eating Disorders, Alcohol and Addiction – Inspiring CrossFit Transformation Stories from Games Athletes


“And just like that…3 years strong of CrossFit. 3 years strong of deciding I want to be better.

The changes I’ve made to my life these past 3 years have been significant. They’ve been challenging. They’ve been hard at times but absolutely worth it. They’ve been life altering, and path changing, and they’ve made me the happiest version of myself that I could’ve created. ?

The picture on the left is me right before I started CrossFit. I was still “athletic” but far from healthy. I knew nothing about nutrition or what being healthy really meant. I wasn’t confident or truly happy with myself. However, without that girl and her struggles the WOMAN on the right wouldn’t exist. The woman on the right is strong. She’s happy. She’s healthy. She’s confident with her body. She smiles more and laughs genuinely.

She takes more risks, goes on more adventures; she LIVES. That was the biggest change throughout my transformation. I started living life, really living it and not letting the days go by insignificantly. I enjoy every single day and every single moment. It’s amazing how much clarity and growth you can accomplish when you’re not worried about how your clothes are fitting or how your legs are jiggling or how other people are looking at you. It’s liberating.

This past year has been a huge year for me in terms of nutrition and health and all around happiness. I have enjoyed the journey incredibly and it’s been beyond rewarding. I want to help others feel the way I feel and reach their goals in health, fitness, and life. It takes one day, one decision, one step into a gym, one email asking about nutrition help……one. Take the one. Start today. Change your body, change your life, change your happiness. #itonlytakesone

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