“And here’s transformation #2 for the day… May 2009 vs May 2017.
Tomorrow marks 7 years of doing @crossfit!
This is for anyone who thinks they can’t change their life… it didn’t happen over night. There was no magic pill. It took consistency and hard work. Lots of constantly varied, functional movement done at high intensity. Gradually building muscle over time. I eat far more now than I did in the picture on the left. I drink a lot less alcohol. A lot less!
I’m proud to be much healthier and fit at 29 than I was at 22.”
- stories: Photos courtesy of CrossFit Inc