Overhead-Squat

Overhead Squat Workouts to Build Strength and Destroy Weaknesses

Raise your barbell skills and enhance your fitness and conditioning.

6 CHARLOTTE

21-15-9 Reps, For Time
Overhead Squats (95/65 lb)
Sumo Deadlift High Pull (95/65 lb)

camille leblanc bazinet overhead squat

7 JEREMY

21-15-9 Reps For Time
Overhead Squats (95/65 lb)
Burpees

AMRAP Thrusters Workouts for CrossFit Athletes

8 DAN

4 Rounds for Load and Time
21 Overhead Squats
400 meter Run
Athlete selects the weight for overhead squats. Take the barbell from a rack.

Score is load and time, recorded as pounds per second (ex: 135/13:05 = 135/785 = .172 lbs/sec).

overhead squat CrossFit workouts

9 LINCHPIN TEST 8

3 Rounds for Time
21 Deadlifts (185/135 lb)
7 Overhead Squats (185/135 lb)
Use one barbell, no rack

10 NAUTICAL NANCY

5 Rounds for Time
400 meter Row
15 Overhead Squats (95/65 lb)

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