Overhead-Squat

Overhead Squat Workouts to Build Strength and Destroy Weaknesses

Raise your barbell skills and enhance your fitness and conditioning.

11 TAREL COLEMAN

2 Rounds for Time
50 Overhead Squats (45/35 lb)
20 Burpees

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12 Overhead Squat Workouts – MICHAEL ESPOSITO

21-15-9 Reps for Time
Overhead Squats (95/65 lb)
Hand Release Push-Ups

13 Overhead Squat Workouts – TIMOTHY HASKELL

4 Rounds for Time
18 Overhead Squats (115/85 lb)
18 Toes-to-Bars

14 THOMAS KELLY

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Bar Facing Burpees

Overhead stability

15 JOSEPH LEAVEY

For Time
8 Overhead Squats (135/95 lb)
20 Double-Unders
6 Overhead Squats (135/95 lb)
40 Double-Unders
4 Overhead Squats (135/95 lb)
60 Double-Unders
2 Overhead Squats 9135/95 lb)
80 Double-Unders

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