overhead strength snatch lift

5 Exercises to Build Solid Overhead Strength and Explosive Power for Crossfit

Overhead strength and the ability to generate power for overhead movements is absolutely essential for all Crossfit athletes.

KETTLEBELL Z PRESS

A favourite of Canadian CrossFit Games Athlete Brent Fikowski, the kettlebell Z press forces you to build overhead strength and power because there is no way to generate force using your legs. It also makes you engage your core in order to stabilise the weight through the full range of motion.

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