overhead strength snatch lift

5 Exercises to Build Solid Overhead Strength and Explosive Power for Crossfit

Overhead strength and the ability to generate power for overhead movements is absolutely essential for all Crossfit athletes.

SOTTS PRESS

The Sotts press is a great exercise for building stability in the bottom position of the snatch, mobility and overhead strength.

 

Building strong positions. 3×10 at the end of a brutal but ripper workout. @sportsmedglobal

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