OVERHEAD PRESS / STRICT PRESS / SHOULDER PRESS
Known by many names, this compound exercise should be a basic part of any Athlete’s strength program. If you need a few tips, watch the excellent video from Brian Shaw, the strongest man in the world.
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5 Exercises to Build Solid Overhead Strength and Explosive Power for Crossfit
Overhead strength and the ability to generate power for overhead movements is absolutely essential for all Crossfit athletes.
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