overhead strength snatch lift

5 Exercises to Build Solid Overhead Strength and Explosive Power for Crossfit

Overhead strength and the ability to generate power for overhead movements is absolutely essential for all Crossfit athletes.

OVERHEAD PRESS / STRICT PRESS / SHOULDER PRESS

Known by many names, this compound exercise should be a basic part of any Athlete’s strength program. If you need a few tips, watch the excellent video from Brian Shaw, the strongest man in the world.

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