BUILDING OVERHEAD STRENGTH WITH THE STRICT HANDSTAND PUSH UP
A common exercise in Crossfit WODs all around the world, the strict hspu forces you to develop strength, power and technique.
Helpful drill from Carl Paoli
Source: Stevie D Photography
5 Exercises to Build Solid Overhead Strength and Explosive Power for Crossfit
Overhead strength and the ability to generate power for overhead movements is absolutely essential for all Crossfit athletes.
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