overhead strength snatch lift

5 Exercises to Build Solid Overhead Strength and Explosive Power for Crossfit

Overhead strength and the ability to generate power for overhead movements is absolutely essential for all Crossfit athletes.

BUILDING OVERHEAD STRENGTH WITH THE STRICT HANDSTAND PUSH UP

A common exercise in Crossfit WODs all around the world, the strict hspu forces you to develop strength, power and technique.


Helpful drill from Carl Paoli

Pages: 1 2 3 4 5