overhead strength snatch lift

5 Exercises to Build Solid Overhead Strength and Explosive Power for Crossfit

Overhead strength and the ability to generate power for overhead movements is absolutely essential for all Crossfit athletes.

SINGLE ARM OVERHEAD PRESS

You can do this with either a Dumbbell or kettlebell, but both will help to build strength and uncover any weaknesses or imbalances in your movement and mobility.

To further improve your overhead abilities, try these tips:

7 Exercises to Help Crossfitters Improve their Overhead Mobility

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