Pump It Up With This Parallete Exercise from Dan Bailey

Increase your strength with this isometric contraction exercise.

Parallette Training Part 1:

  • 4 second count up
  • 4 second static hold
  • 4 second descent

More from Dan:

Fun Quickfire 1 Minute Interview with Dan Bailey


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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


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