Pat Vellner Performs 28 Unbroken Muscle Ups

Pat Vellner tests his max Muscle Ups.

Doing some baseline testing with Michele Letendre this morning as we look forward to the new season. Pumped to hit a quick set of 28 unbroken muscle ups without focusing much on gymnastics lately and eating exclusively chocolate and cheese. Definitely have 30 in the tank. 

Get your first Muscle Up:

Crossfit Beginners: How to get your First Muscle Up!


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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