Hilarious Pat Vellner Trash Talks Brent Fikowski’s Lifting Skills

Pat Vellner enjoys how much Brent Fikowski did not enjoy doing partner deadlifts at last year's Invitational.

“Brent Fikowski recalling the horror of 4 person deadlifts at last year’s CrossFit Invitational. #ptsd #partnerdeadlift #bandswontmakeherdance#crossfitinvitational #itsmypartyandilldieifiwantto#hesmorefitnow #truepatriotlove #ohCanada”

CROSSFIT TRANSFORMATIONS – Pat Vellner Before he was Famous


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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