Perfect your Handstand Push Ups with these Progression Exercises

Time to improve this tough gymnastic exercise

*EASY Handstand Push-Up Progression

Want H.S.P.U.? These drills WORK! Try it for yourself :)Leave a comment and let me know what you think. *Remember- strict BEFORE kipping!*#WODprep #WODprepDaily #StrictHSPU #HSPU

Posted by WODprep on Montag, 28. März 2016

Improve your Snatch Tech by Analysing your Bar Path

Lift in Style with the Brand New Nike Romaleos 3

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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