THE DEADLIFT

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A video posted by The WOD Life (@thewodlife) on Jan 12, 2017 at 11:27am PST

Deadlifting is a true test of strength, power and skill. It’s also a very technical lift that will send your overall strength through the roof! Pick up a few tips on how to get a better lift now.

How to perfect your deadlifting technique with Ben Bergeron