7 Ways to Pick Up CrossFit Girls

It takes skill, strength and style to pick up Crossfit girls, just ask these 7 men and women and learn more about their techniques...


How CrossFit Guys pick up chicks! ? @iamduke30 @sse_jay & @jessicavettercoach @fubarred

A video posted by The WOD Life (@thewodlife) on

Deadlifting is a true test of strength, power and skill. It’s also a very technical lift that will send your overall strength through the roof! Pick up a few tips on how to get a better lift now.

How to perfect your deadlifting technique with Ben Bergeron

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17.2 CrossFit Open Announcement = Kristi Eramo Vs Kari Pearce

Simple Exercise to Test Your Squat Mobility

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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