6 Plank Abs Exercises to Build Solid Core Strength for CrossFit

Abs Exercises: L-Sit

A simple sit. On your hands or on bars. With outstretched legs. In the air. It’s on you.

Try different variations.

• Kettlebell L-Sit
• Bar L-Sit
• Ring L- Sit

4. L-Hang

Similar in form to the L-Sit, except performed in a hanging position, the L Hang requires shoulder and arm strength to sustain the hold and very strong abs and hips to hold the legs parallel to the ground.

L-Hang Technique

1. Dead hang from a bar or set of rings
2. Keep the legs straight and held together
3. Raise the legs until they are parallel to the floor and hold the position